Classes

 
 
 

With the purchase of our unlimited group training package you can come to any class you want as many times as you want!

Classes are held at different times, so you get a chance to change-up your work out. Please show up 5-10 minutes early.

Download the schedule for available days and times. 

 

Ball Out

You get a med ball. She gets a med ball. EVERYONE gets a medicine ball! Grab a medicine ball and let's get to work. You will use the medicine ball in every exercise for the day.

Bands Will Make Her Dance

Full body resistance workout incorporating resistance bands.

Body Party

No Machine. No equipment. Body weight only.

Cardi Vee

Cardio is the best form of concentrated fat and carb burn. This class is a mix of plyo, and fast pace movement to target fat burn. This Class is led by Head Trainer Victoria Thomas.

Hard Core

This class focuses on the core.

iSleigh

This is no Beyonce Slay or St. Nick Sleigh, JOURNEYFIT’s Sled workout is a full body workout incorporating our top of the line Rouge sleds.

Lower Body

Focus on all lower body muscle groups.

Trap & HIIT

High Intensity Interval Training to a syncopated Trap rhythmic tune.

 

Upper Body

Shoulders, bi(s), tri(s), Chest, Back, Core. We are focusing on everything from the waist up.

Sports Performance

Athletes only!!! Increase vertical, speed, agility, flexibility, balance, and overall strength to maximize your performance.