My name is Shaitece Trigg, I am a Sport Performance Specialist and Mental Performance Coach. I was born and raised in the wild and wonderful state of West Virginia, where I was granted the opportunity to play Division 1 volleyball and earned my B.S. in Psychology at Marshall University. After graduating from Marshall, I pursued my Masters Degree in Movement Science: Sport, Exercise, and Human Performance Psychology at Barry University in Miami, Florida. During my time in Miami, I was blessed with a phenomenal internship at Fast Twitch, an elite performance facility sponsored by Under Armour, where I worked with some of the world’s top athletes and performance specialists.
I am someone who claims "sports and fitness is all I know", although I know quite a bit more than that. By obtaining the athlete identity through my years of training and playing sports, I fell in love with the mental and physical challenges that came with the lifestyle. I cherish the process of my trainees becoming self-aware as they grow spiritually, mentally, and emotionally. I understand and can relate to the lifestyle of performers, therefore my passion is to help them develop whole heartedly.
As for being a performance specialist and a mental performance coach, dynamic movement is the foundation of my training style as I specialize in power, speed and agility. In addition, I strategically incorporate mental skills training along with sport performance training to help athletes reach their optimal level of performance. My educational background in the field of Sport Psychology has allowed me to use concepts and methods to facilitate athletes in increasing their performance levels while becoming aware of who they are as an athlete.