Challenge yourself in 2022!

 

JF 9 Week Transformation Challenge

Challenge your mind and body with this 9 Week Transformation Challenge. It’s a challenge like no other. It structures accountability, gives education, and helps you tap into your deepest power of discipline. Start your 2022 discovering the best version of you. Don't live in Dallas, Texas? No problem! We have online memberships and training as well. 

For 2022 we’re scrapping all the extra and getting straight to the basics. Self discipline and accountability. The workbook will take you through the 3 phases of the 9 weeks.

Online workouts on ZOOM for our online members. Sessions will be held at the times below. Online workouts will also be recorded and distributed in the accountability GroupMe.

- Monday 8:00am CST

- Wednesday 12:00pm CST

- Friday 8:00am CST

- Saturday 9:00am CST

There will be weekly online check-ins

  • Week 1 - Nutrition Check in

  • Week 2 - Special Guest

  • Week 3 - Special Guest

  • Week 4 - Nutrition Check in

  • Week 4 - Special Guest

  • Week 6 - Special Guest

  • Week 7 - Nutrition Check in

  • Week 8 - Special Guest

  • Week 9 - Special Guest

Transformation Workbook 

  • Meal plan that changes every 3 weeks 

  • Workout schedule 

  • Weekly goal column

Rules

  • Challenge STARTS Jan 10th and ends March 13th

  • Who can join? ANYONE!

  • There will be 3 overall winners selected across all JOURNEYFIT locations.

  • Prizes will be free training and cash prizes for 1st, 2nd and 3rd place.

    • 1st - 6 months of Group Training & $300 Cash Prize

    • 2nd - 3 months of Group Training & $150 Cash Prize

    • 3rd - 1 month of Group Training & $75 Cash Prize

    In Gym

  • Winners are chosen by their overall transformation. A panel will choose the winners by not only weight loss but also; body fat percentage, increase of lean mass, changes in inches, and before/after photos.

  • Everyone local must complete an InBody scan prior to starting the challenge.

  • Initial body scans will begin on Jan 6th - Jan 13th

  • Final scan will take place from March 28 - April 3.Cost to join $100 for members. This is broken into 2 payments of $50.

  • Cost of challenge included in your 3 month commitment package if you’re currently not a member.

    Online

  • There will be 3 winners for the online challenge participants.

  • Winners are chosen by their overall transformation. A panel will chose the winners by before and after photos and starting and ending weight.

  • Everyone must submit before photos and starting weight by Jan 13th

  • Everyone must submit after photos and starting weight by April 3

  • Online challenge cost is $325 in full or two payments of $162.50

    • 1st - $300 Visa Gift Card

    • 2nd - $150 Visa Gift Card

    • 3rd - $75 Visa Gift Card

Limited spots available! Sign up today!

 

Want to learn more about the challenge? Schedule a call with a trainer and join a Q & A session with Victoria. Join below!