Classes
With the purchase of our unlimited group training package you can come to any class you want as many times as you want!
Classes are held at different times, so you get a chance to change-up your work out. Please show up 5-10 minutes early.
Ball Out
Tuesdays
6:15am – 7:15am
5:00pm–6:00pm
7:00pm – 8:00pm
You get a med ball. She gets a med ball. EVERYONE gets a medicine ball! Grab a medicine ball and let's get to work. You will use the medicine ball in every exercise for the day.
Bands Will Make Her Dance
Mondays
7:00pm – 8:00pm
Full body resistance workout incorporating resistance bands.
Body Party
Mondays
5:00pm – 6:00pm
Tuesdays
5:15am – 6:15am
Saturdays
8am – 9am
No Machine. No equipment. Body weight only.
Cardi Vee
Tuesdays
5:00pm – 7:00pm
Wednesdays
6:15am – 7:15am
7:00pm – 8:00pm
Cardio is the best form of concentrated fat and carb burn. This class is a mix of plyo, and fast pace movement to target fat burn. This Class is led by Head Trainer Victoria Thomas.
iSleigh
Wednesdays
6pm – 7pm
Thursdays
5:15am – 6:15am
This is no Beyonce Slay or St. Nick Sleigh, JOURNEYFIT’s Sled workout is a full body workout incorporating our top of the line Rouge sleds.
Trap & HIIT
Thursdays
6:15am – 7:15am
6:00pm – 7:00pm
Saturdays
8am – 9am
High Intensity Interval Training to a syncopated Trap rhythmic tune.
Upper Body
Tuesdays
7:00pm – 8:00pm
Wednesdays
5:15am – 6:15am
Shoulders, bi(s), tri(s), Chest, Back, Core. We are focusing on everything from the waist up.
Sports Performance
Mondays - Thursdays
5:00pm – 6:00pm
6:00pm – 7:00pm
Saturdays
10:00am – 11:00am
This class is for youth 11 - 18, who are interested in improving their agility, strength and flexibility.