JOURNEYFIT SURVEY!!!

The JF Fitness Survey is series of short questions that are designed to give JourneyFit trainers a full scope of your body type, physical ailments, mental obstacles, and other factors that play a role in how fast or slow you will meet your fitness goals. JourneyFit will take the information and create a roadmap of the most efficient way to start or continue your fitness journey. After you have submitted your survey a JourneyFit team member will contact you to schedule an overview of your survey.

Name

First Name

Last Name

DOB

YYYY

Email Address

Phone number

(###)

###

####

Gender

Height

Abstractly describe your fitness and health goals

Current Weight

Goal Weight

Have you typically been the same build all your life? If not at what age did your body change its build?

Which one best describes you?

click one.

Thin frame, finds it hard to gain weight.

Medium build, naturally toned.

Looses weight slow, thick frame.

Are you taking any vitamins, protein supplements or weight loss supplements? If so please name them.

Have you ever ran a mile without stopping? If so when?

Describe your eating habits. What did you eat for breakfast, lunch and dinner yesterday (please also include all snacks).

How many days a week do you eat sweets/dessert/candy?

How many times a week do you have fried food? (chips, donuts, and french fries are fried).

Do you eat breakfast? Are you constantly hungry throughout the day? How many times do you eat in the day?

How knowledgeable are you about weight lifting in terms of identifying terminology and understanding what movements fire specific muscle groups.

The last time that you worked out consistently how long did your workout streak last?

What is your favorite healthy thing to eat?

What is your favorite unhealthy thing to eat?