STRONG & SNATCHED 2.0

STRONG & SNATCHED STRENGTH BUILDING PROGRAM

Looking for a program that will help you build muscle, gain strength, and get SNATCHED before the new year? Well, you're in luck! Join JOURNEYFIT for this 12- week co-ed power program that will make you STRONG AND SNATCHED AND LEAN heading into 2024! Open to ALL LEVELS.

WHAT IS STRONG & SNATCHED?

STRONG AND SNATCHED is a strength building program that combines elements from functional training, CrossFit, and Olympic Lifts and combines them all into one functional in studio based program. This is perfect for people that want to increase strength, change body composition, and take their performance to the next level.

You are tested at the beginning, middle, and end of the program. Over the course of the 12 weeks, you'll work towards hitting new PRs, fueling your body with nutritious food, and keeping yourself hydrated - just to name a few!

 

WHAT TO EXPECT?

Our Baseline testing separates this program from any other. We will use the technology with VALD force plates, in body, and baseline cardiovascular tests to give you a score. Half way through the program we will retest and again at the end. Your progress is so important to us. So we have developed testing that honors that commitment.

A typical session in the STRONG AND SNATCHED program starts with a highly structured lifting progression, followed by accessory work, and we finish the session with metabolic conditioning. This plan includes Olympic lifting and other more advanced movements, but we always give scaling options for all ability levels.

*Offered in Richardson, Dallas and Houston locations. Online option available.

 

YOUR PROGRAM KIT INCLUDES:

  • Invitation to studio kick-off and closing workout parties.

  • STRONG AND SNATCHED manual complete with nutrition tips, fitness tracker, and goal setting prompts.

  • INBODY Scan at the start, mid-point, and the end of the program.

  • NUTRITION CHECK-IN at the start and mid-point of the program.

  • In-studio strength test at the start and end of program.

  • Private JF Coaching app support group.

  • Customized meals (if needed).

  • 3 small group personal training sessions a week

  • Unlimited group classes

  • Weekly giveaways from JOURNEYFIT to kick off each week.

 

PAYMENT OPTIONS

CURRENT JOURNEYFIT MEMBERS

Sign up below!

 

NEW MEMBERS (Discounts ending August 20th)

$149.50 (BI-WEEKLY PAYMENT)

$299 ( PER MONTHLY)

ONLINE MEMBERSHIP