Check out the Gallery from 2018:

Nutritional performance for athletes - With us Nutrition is made paramount.

All athletes will be given a meal plan and must complete a nutrition consultation. The Consultations will be scheduled in small groups. Details given upon registration.

 Watch Journeyfit train University of Arkansas - Logan Brown, Ole Miss MB - Bayleigh Scott and University of Virginia DS - Kristen Leland. 

Khat Bell Trained by Coach Victoria Thomas for FIVB Professional Volleyball tryout summer 2018 (click video to play).

7-Week Volleyball Technique & Performance Program with Elite Coaches and Trainers.

Train with the best 4 DAYS a week for 7 weeks. The program incorporates 2 days of skill and technique drills (volleyball), plus 2 days of explosive speed and agility training (strength and conditioning).

There is no camp around that offers both with the highest quality of coaches and trainers. The first week will start with fundamental skills, special attention will be given to ball control. Mid-week the girls will incorporate volleyball specific conditioning tailored to increasing verticals and explosion. Towards the end of the week, the girls will engage in competitive play. Athletes will perform exercises and drills that increase strength and speed, and improve explosiveness. All athletes will be given a nutrition packet and must complete a nutrition consultation. By the end of the program, muscle memory should be instilled such that the execution of skills becomes second nature. But wait there is more …..

This is JOURNEYFIT -
Where athletes are created!!

Sand workouts

Our volleyball players will have sand workouts multiple times throughout the summer to increase speed, agility and explosiveness.

FIT3D is a high quality body scanner that produces 40-second scan results in a full 360° avatar with precise body measurements. In seconds you will receive reports with your body fat, weight, inches, posture analysis, balance, body shape rating and more! The main purpose of the body scan for athletes is to track the muscle development process to determine strength and power.