8-Week Summer Volleyball Training 2018 (only 40 spots available).
June 4th- July 26th
*Simply put: We train volleyball technique, then we strength and condition for 8 weeks straight. The only summer volleyball program in the DFW that offers both.
Coaches: Briana Holman, Khat Bell, Cat McCoy, Victoria Thomas
Improve Volleyball Technique. Increase Sports Performance.
Watch Journeyfit train University of Arkansas - Logan Brown, Ole Miss MB - Bayleigh Scott and University of Virginia DS commit - Kristen Leland.
8-Week Volleyball & Performance Program with Elite Coach/Trainer Victoria Thomas and Guest Clinicians Briana Holman, Khat Bell, Cat McCoy.
At every level of volleyball, the main training components that determine a player's success are: reinforcement of fundamental technical skill, volleyball specific conditioning, which focuses on speed, footwork, controlled explosion and power, and competitive play of the sport -- over and over and over again.
Volleyball is, without a doubt, one of the most technical sports in the world. And, a technical sport needs technical training. This 8-week program provides just that, all while incorporating the main components of volleyball. The program incorporates 2 days of skill and technique drills, plus 2 days of explosive speed and agility training.
The first week will start with fundamental skills, Special attention will be given to ball control. Mid-week the girls will incorporate volleyball specific conditioning tailored to increasing verticals and explosion. Towards the end of the week, the girls will engage in competitive play. Athletes will perform exercises and drills that increase strength and speed, and improve explosiveness. All athletes will be given a nutrition packet and must complete a nutrition consultation. By the end of the program, muscle memory should be instilled such that the execution of skills becomes second nature.
What is new in this year's camp??
Nutritional performance for athletes - With us Nutrition is made paramount.
All athletes will be given a meal plan and must complete a nutrition consultation. The Consultations will be scheduled in small groups. Details given upon registration.
Surprise College Coach Visit
Brand NEW GYM FOR VOLLEYBALL
Sand workouts will take place all THURSDAYS starting in July at Mad frog (100 ft away from KVA where the camp is held). This is a great opportunity for players to work on speed, agility and ball control.
We have a college coach coming to visit our camp and train our players. Details to come!!!
JOURNEYFIT now has its own GYM. Brand new equipment to train all athletes to be powerful, explosive and the strongest they can be.
June 4th - July 26th
Group 1 (Only 40 players accepted): Incoming 7th Graders, Incoming 8th Graders.
Group 2 (Only 40 players accepted): Incoming Freshman, Incoming10th, Incoming, Incoming 11th, Incoming 12th graders and College Players.
Group 1: M and W - 9am-10:30am, Tu and Th - 10:00am
Group 2: M and W - 10:30am-12:00pm, Tu and Th - 11:00am
*Once you complete registration you will be sent an official calendar
Limited space in each group allows coaches to better focus on the specific needs of individual players
Location: Monday and Wednesday KVA
2532 Summit Ave #506 Plano, Tx 75074
Location: Tuesday and Thursday Journeyfit
3321 E. Renner Road suite 140 Richardson Tx 75083
(very close proximity to each other).
ONLY 3 easy payments of $195!!!
That comes to a total of a little over $20 for 8 weeks for volleyball training by professional volleyball players seasoned coaches and NCAA national champions. !!! Sign up fast, we have limited spots available.
Option 1. Pay in full - $585
Option 2. Two payments of $292.50
Option 3. Three payments of $195
*$50 off of your registration for each person you refer. Please call the number below and we will discount your registration for each referral.
If you can't commit to all 8 weeks we do have the option to pay by week: Weekly spaces available April 1st. $150 per week.
Methods of payment accepted: Cash or Check (Make payable to: JourneyFit LLC, P.O. Box 835706, Richardson, TX 75083); All major credit cards
Note: All athletes must be paid in full on or before the first day of camp.
If you have any questions please call us at (469) 267-2383
You MUST register, first. Then, return and pay to complete your registration.
Only paid registrations will guarantee an athlete's held spot in the program.
Watch Khat Bell Train for the May 2017 Korean Draft. Trained by Coach Victoria Thomas (click video to play).
Khat Bell, arguably, is one of the most explosive volleyball players to-date. Early in her career, Bell recognized herself as an athlete that could play -- and excel at -- just about any sport. It was around 8th grade year when Khat began her technical training in volleyball, transforming from an athletic volleyball player to a pure volleyball "beast" on the court. The rest is history.
At just 16 years-old, the Texas native represented the United States at the 2009 FIVB Girls’ Youth World Championship in Thailand. as a member of the U.S. Girls’ Youth National Team. A 2010 Under Armour High School All-America First Team selection and a ranking as the No. 2 recruit nationally by PrepVolleyball.com followed closely, making Khat a recognizable name in the sport of volleyball.
Khat went on to dominate at University of Texas, playing every position her coach required of her -- all while racking up numerous accolades: Three-time AVCA All-American, four Big 12 conference championship rings, 2013 Volleyball Magazine Second Team, 2012 COBRA Magazine Defensive National Player of the Year, three-time All-Big 12 First Team honoree, and the list goes on.
Upon graduation from University of Texas in 2015, Khat was drafted to GS Caltex, a top tier volleyball club in South Korea. There, Khat is recognized as one of the highest paid professional women's volleyball players in the sport's history. Upon a successful season, Khat was contracted to play with the Puerto Rico -Carolina Giants, immediately after her season with Korea ended.
Bell understands the importance of, and vitality in, technical training and conditioning for volleyball.
As a guest clinician, Khat will take over one full day of Varsity: Skills, Condition, Play to implement her special technical training to all players. She is more than excited to share this experience with the girls.